Heart coherence connects us to our heart chakra, which is a huge access point to our creation energy. The heart generates an enormous bioelectromagnetic field of an (-) and (+) charge which creates an energy field around the body. It has its own nervous system, known as the “heart-brain,” which can communicate with the brain and influence cognitive and emotional states. The heart is believed to be involved in energetic communication, which is the exchange of information between living beings through non-physical means.

Heart coherence can be thought of as a state of alignment between the heart, mind, and spirit. This alignment facilitates a deeper connection with your inner self and with the divine, leading to a greater sense of peace, purpose, and fulfillment.

Overall, heart coherence can be seen as both a physiological and spiritual phenomenon, with the potential to benefit both the physical and spiritual levels.

A straightforward way to come into heart coherence:

-Focus on Your Heart
– Feel a Positive Feeling (Gratitude, Joy, Love, Appreciation) -Breathe through your Heart

Another common way to come into heart coherence is to listen to a singing bowl or spiritual percussion instrument.

Here is a good diagram to hold in your mind as you do the following meditations:

By Annie Bond.

Annie teaches the Awakening Prana Healer School and gives healings in Rhinebeck, NY, and on Zoom. She gives distance healings and teaches to people all over the world.