How to Meet Your Higher Self

Adapted from Awakening Prana! 9 Steps to Regenerative Self-Transformation.

Our Higher Self is the essence of who we are, coming home to ourselves, to the wise loving consciousness that is the essence of who we truly are. By building a relationship with your Higher Self you merge closer with your essence.

This circle diagram, below, helps explain the relationship between our everyday personality and our Higher Self and Soul.

Connect to your Higher Self

The more you embody your Higher Self the higher your vibration and you experience yourself carrying more light and wisdom. For you to build a relationship with your Higher Self is to help you mitigate your ego and the 3D programming of our culture and upbringing.

Your Higher Self helps you to learn to love yourself in the world of duality and separation, is accepting and nonjudgmental about all the flaws and wounds of your ego. Importantly, your Higher Self carries your divine soul’s feminine and divine soul’s father energies. These are not the energy of your birth parents of this lifetime, so can provide healing for mother and father wounds.

The best way I have learned to contact our higher self is to ask. We ask – We ask – We ask!

“I ask my Higher Self to be with me, whatever is in the highest good.”

Train yourself through repetition. Repetition, repetition, repetition.

Ask, ask, ask

Your Intuition is your Higher Self’s Information Highway.

If I have a clear sentient gut feeling about something, it is my Higher Self talking to me. If I have an insight, it is my Higher Self talking to me.

Clairsentience

What: FEELING. That “gut” feeling. The ability to receive information through the senses or emotions. Feeling energy, such as with crystals.

Where: The solar plexus.

Blocks: Being in the head…

Clairaudience

What: HEARING. The ability to attain auditory information

Where: Above the ears, the temporal lobe, the 5th Chakra.

Blocks: Judgment and self-censorship can quickly overpower the quiet voice of clairaudience.

Clairvoyance

What: SEEING. The ability to receive mental images, symbols, or actual events.

Where: The brow, the sixth chakra, the 3rd Eye.

Blocks: Fear of pain, of seeing, of psychic gifts. “If I do not “see” something painful, I will be in less trauma.”

Claircognizance

What: KNOWING. The ability to have ideas/thoughts directly from Spirit as in telepathy and by simple knowing.

Where: Crown of the head, the seventh chakra. Also, heart intelligence.

Blocks: Attachment

Heart Coherence

A fantastic way to connect to your Higher Self on a regular basis is to be in heart coherence.

Heart coherence is a state of alignment between the heart, mind, and spirit. This alignment facilitates a deeper connection with your inner self and the divine, leading to a greater sense of peace, purpose, and fulfillment.

Are you “in your head” too much? “Dropping” into your heart and coming into heart coherence is a sure fire way to connect to your Higher Self and to stop the monkey mind.

Meeting your Higher Self helps you gain self-agency, wisdom, and discernment.

The Practice

heart coherence connect to higher self

Healing Meditation

Short Version

I ask my loving infinite soul to bathe me in self-love. (Repeat a few times and wait a minute or so before continuing). I ask my Higher Self to bathe me in unconditional love. (Repeat a few times.)

Long Version

Heart Coherence

  • Focus on your Heart
  • Generate positive feelings (Gratitude, Joy, Love, Appreciation)
  • Imagine breathing through your Heart
  • Feel Self in Center of Body
  • Feel your heart as an axis point; feel the energy of the Central Axis spiraling out through the heart chakra.
  • I ask my Higher Self to clear our connection, as much as is in the highest good for now.
  • I ask my Higher Self to bathe me in unconditional love. Repeat frequently for 10 minutes.
  • I ask my Higher Self for a message.

Listen to the long or short version of Self-Love. You just receive, receive, receive.

Self-Love (long version, 27 minutes)

https://soundcloud.com/awakening-prana/self-love-healing-long-version

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By Annie Bond

Adapted from her new book Awakening Prana! 9 Steps to Self-Transformation.

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