Being able to heal yourself is to step onto a path on a journey of self-discovery, self-revelations, and self-empowerment.
I’ve made a point to post tools to get you started as they are given to me. The self-healing techniques contained in this blog are always part of my healer schools, and some of the tools don’t require additional training, and I am very happy to share. Enjoy!
–Annie Bond
3 Ways to Be More Grounded, Embodied, and Present
Step I from my upcoming book Awakening Prana! 9 Steps to Regenerative Self-Healing. Being grounded on the planet, being in our bodies, -- being here now, being embodied -- is the key to being an integrated human being. #1. Be Here Now The teaching of "Be Here Now" can be traced back to many different spiritual traditions, however, it was popularized in the West by Ram Dass in his
Heart Coherence
Heart coherence connects us to our heart chakra, which is a huge access point to our creation energy. The heart generates an enormous bioelectromagnetic field of an (-) and (+) charge which creates an energy field around the body. It has its own nervous system, known as the "heart-brain," which can communicate with the brain and influence cognitive and emotional states. The heart is believed to be involved in
Self-Healing with the Sacred Elements
A new way of looking at the elements Earth, Air, Water, Fire, and Ether was seared into my brain about 20 years ago when I read The Hathor Material, by Tom Kenyon. Channeling in the Hathors from an “ascended intergalactic civilization,” they told him that the elements are huge, powerful sacred beings who agreed/offered to “hold” their energies here on this planet so that we could exist… . He
The Three Hearts Meditation
Here is a profound heart realignment that is perfectly apropos to help us through the cosmic passageway we find ourselves in at this point in time. The Three Hearts Meditation was given a few years ago to a sound healing teacher of mine, Zacciah Blackburn, by Grandmother Venerable Dhyani Ywahoo, a 27th Generation Wisdom Carrier of the great teachings of the Pale Prophet of Cherokee wisdom, who lived and
My Go-To Self-Healing Technique
This Higher Self self-healing method is still my go-to when I am in need of healing something in my ego-centered personality. Hamster-wheeling after getting triggered by someone close to me. Issues of my wounded ego. Needing help with challenges. This “meditation” has helped me to receive healing and wisdom, truth, and clarity about any one situation. Finding the Answers
How to Smudge
An Ancient Practice The ritual of smudging to clear out old energy and cleanse and purify your space is one that has been used by indigenous peoples for millennia. Practice of sage burning also carries medicinal benefits. The ancients knew! Research shows that burning sage kills 94% of airborne bacteria in an hour of burning. The disinfection was maintained up to 24h in the closed room. The herbs used
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